The Opale journal · Talent

How to become a model with no experience: requirements, castings and first steps

To become a model with no experience, first choose the type of modelling that fits you (runway, commercial, e-commerce or UGC), take a few natural, recent photos, then approach only agencies and castings you can verify. Strict height and measurement requirements mainly apply to the runway: commercial and e-commerce modelling look above all for reliable people who are comfortable in front of the camera and match a brand’s style.

· 5 min read

Photographer shooting a model in a bright studio
Photo: Vitaly Gariev, Pexels

What kind of model could you become?

“Model” covers very different jobs. Before sending a single application, decide where you fit: that choice determines the requirements, the photos you need and who you should contact.

Runway and couture

The most selective segment. Specialist agencies apply precise height and measurement criteria set by fashion houses.

Commercial modelling

Advertising, catalogues, campaigns. Clients look for varied, believable and expressive faces of all ages.

E-commerce model

Product-on-model photos for online shops. Reliability, punctuality and ease in front of the camera matter more than height.

UGC creator

You create videos or photos for a brand yourself, often on a smartphone. Your personality is the main asset.

Many people start with e-commerce or UGC, which have fewer physical requirements and help build a first professional portfolio. That is exactly where Opale Models works, supporting creators and models with or without experience.

Key takeaways

  • Strict height criteria mainly concern the runway.
  • Commercial, e-commerce and UGC work are open to many body types, ages and styles.
  • Choosing a segment stops you sending applications that don’t fit.

What are the real requirements for modelling?

Physical requirements vary from one agency and client to another; there is no single official grid for the whole industry. However, a few qualities come up in every segment:

  • Reliability: reply quickly, be on time, warn people when something changes. In e-commerce, a shoot day is a significant cost for a brand.
  • Ease in front of the camera: varying poses, staying natural, listening to the photographer’s direction.
  • A consistent look: skin, hair and figure close to your photos. Brands choose from your file, so a big gap between photos and reality damages trust.
  • A clear style: sport, beauty, streetwear, lifestyle… A readable profile is easier to put forward.

Working in France: the medical certificate

If you work as a model in France, the activity requires a medical certificate. Under article L7123-2-1 of the French Labour Code, it confirms that your overall health, assessed in particular with regard to body mass index, is compatible with the job. Rules differ in other countries, so check local requirements before you travel for work.

Model standing in a photo studio with professional lighting and a beige backdrop
In the studio, listening to direction matters as much as posing. Photo: cottonbro studio, Pexels

Your first photos (no expensive portfolio needed)

You do not need a costly professional portfolio to apply. Agencies and brands first ask for natural photos, often called polaroids or “digitals”, to see what you really look like.

  1. DaylightStand facing a window, against a plain, neutral background.
  2. Simple outfitA fitted top and dark trousers or jeans, with no logos or prints.
  3. Clear faceVery light make-up or none, hair tied back in at least one shot.
  4. Four framingsFront headshot, profile headshot, full-length front, full-length profile.
  5. A short video20 to 30 seconds: your name, city and what attracts you to the work.

For UGC or e-commerce, add two or three examples of content you can produce: a product video shot on your phone, a photo wearing a product. Our guide to building a portfolio brands find useful explains how to select your best examples.

How to handle your first casting

A casting sometimes lasts only a few minutes. The aim is not to impress, but to show that you fit the project and will be easy to work with.

DoAvoid
Arrive a little early, in simple, clean clothesHeavy make-up or a busy outfit
Listen to the full brief before posingRepeating stiff poses copied from social media
State your availability and city clearlyPromising availability you don’t have
Ask about image use, duration and paySigning anything you haven’t read
Content creator setting up a smartphone on a tripod with a ring light
For UGC, a smartphone, decent light and clear sound are enough to start. Photo: Mizuno K, Pexels

How to spot a genuine offer

  • Check who you are dealing with: company name, address, legal notice, references you can verify.
  • Ask for written terms: what is provided, what is not, and what you pay for yourself.
  • Be wary of promises: no serious organisation guarantees a contract or income. Work always depends on brands’ choices.
  • Protect your images: ask where, for how long and for what purposes your photos will be used.
  • Minors: in France, a child under sixteen cannot work as a model without prior individual authorisation from the authorities (article L7124-1).
Opale transparency. Opale Models takes no commission on your fees and asks for no exclusivity. The support is explained in detail, with its contract, before any commitment, and no assignment is guaranteed.

Your 30-day plan

  1. Week 1: choose your segment, take your natural photos and short video.
  2. Week 2: write a three-line introduction (city, languages, style, availability).
  3. Week 3: find organisations you can verify and send targeted applications.
  4. Week 4: review the feedback, adjust your photos and keep creating.

Looking for paid collaborations without prior experience?

With Opale Models, a Talent Advisor looks for brands that suit your profile, with no commission and no exclusivity. Submitting your profile is free.

Discover Opale Models

Frequently asked questions

Can you become a model with no experience?

Yes. Most models started with no experience. Commercial, e-commerce and UGC work welcome beginners, provided they share recent natural photos and are reliable.

Do you have to be tall to be a model?

Height is mainly expected for the runway, according to each agency’s own criteria. For advertising, catalogues, e-commerce or UGC there is no general minimum height.

Do I need to pay for a portfolio to start?

No. Natural photos taken in daylight are enough for a first application. A portfolio builds up over time with real work.

What is the difference between an e-commerce model and a UGC creator?

An e-commerce model poses for product photos taken by the brand or its photographer. A UGC creator produces the content themselves, often as smartphone video, which the brand then uses.

Sources

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